Mama, I Got You: 30 Days of Protein Made Simple

Take the daily “what should I eat?” off your plate.

Mama, I Got You: 30 Days of Protein Made Simple is a 58-page digital meal-planning guide for busy adults who want high-protein, calorie-conscious meals and organized grocery trips.

• 30 daily menus with three meals and one snack
• 26 detailed recipes
• 5 aisle-organized Walmart shopping lists
• Prep routines, portion adjustments and printable trackers

Sample menus provide approximately 1,696–1,985 calories and 145–172 g protein per day. Nutrition estimates vary with ingredients and brands. Recipes are portioned for one adult, with instructions for scaling.

Digital PDF download only. No physical book or groceries will be shipped.

General educational meal-planning resource, not personalized nutrition advice. No weight-loss results are promised. Contains common allergens; review ingredients before use. Walmart availability and prices vary; this is not a live shopping cart.