{"product_id":"mama-i-got-you-30-days-of-protein-made-simple","title":"Mama, I Got You: 30 Days of Protein Made Simple","description":"\u003cp\u003e\u003cstrong\u003eTake the daily “what should I eat?” off your plate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMama, I Got You: 30 Days of Protein Made Simple is a 58-page digital meal-planning guide for busy adults who want high-protein, calorie-conscious meals and organized grocery trips.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 daily menus with three meals and one snack\u003c\/li\u003e\n\u003cli\u003e26 detailed recipes\u003c\/li\u003e\n\u003cli\u003e5 aisle-organized Walmart shopping lists\u003c\/li\u003e\n\u003cli\u003ePrep routines, portion adjustments and printable trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSample menus provide approximately 1,696–1,985 calories and 145–172 g protein per day. Nutrition estimates vary with ingredients and brands. Recipes are portioned for one adult, with instructions for scaling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical book or groceries will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGeneral educational meal-planning resource, not personalized nutrition advice. No weight-loss results are promised. Contains common allergens; review ingredients before use. Walmart availability and prices vary; this is not a live shopping cart.\u003c\/p\u003e","brand":"Layers of Lovely","offers":[{"title":"Default Title","offer_id":67716633919624,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/5651\/5208\/files\/mama-protein-personal-cover_1799b605-dcc2-4393-ac7d-ab871ba142ef.png?v=1792595164","url":"https:\/\/layersoflovely07.com\/products\/mama-i-got-you-30-days-of-protein-made-simple","provider":"Layers of Lovely","version":"1.0","type":"link"}